If you're trying to lose wight...
Consider a cup before breakfast. One study featured in the Journal of the Academy of Nutrition and Dietetics found that participants ate 10 percent less food at breakfast if they consumed a small amount of caffeine first.
If you're exercising...
Drink a cup of strong coffee about an hour and a half before hitting the gym. The adrenaline increase from the caffeine helps your body break down fat, and you may improve your physical performance.
If you're worried about sleep quality...
Try decaf. Decaffeinated coffee has similar nutritional benefits as its caffeinated counterpart without the shot of adrenaline.
Why drink coffee?
Coffee consumption has been linked to lower risks of several diseases, including:
- Cardiovascular disease
- Dementia
- Parkinson's disease
- Reduced DNA damage in those with hepatitis C
- Some cancers
- Stroke
- Type 2 diabetes
Coffee also contains nutrients, such as:
- Antioxidants. Coffee is America's No. 1 source of antioxidants, beating out fruits, vegetables and chocolate.
- Niacin
- Magnesium
- Potassium
A study published in the Journal of the American Medical Association, caffeine was shown to decrease the risk of depression.
Fewer than four cups a day may help your heart rhythm.
Caffeine increases adrenaline in your body, which can boost alertness and awareness.